Welcome to Life & Wellness Coaching with me, Shayna, where I empower women to step into leading more confident, aligned, and fulfilling lives. My mission is designed to help you unlearn years of societal pressure and the belief systems we are taught to follow, and reclaim a life of greater empowerment, inner peace and fulfillment that is authentic to your true self.

Empowering Transformations Through Science-Based Brain Techniques
After trying everything and still feeling stuck, it’s easy to believe that lasting change is out of reach. That’s where I come in. As a coach specializing in science-based brain techniques, I help high achievers break through their mental and emotional barriers to create profound, lasting transformations.
My approach is grounded in neuroscience and psychology, using proven strategies such as neuroplasticity-based practices, habit rewiring, emotional regulation techniques, and mindset optimization. Together, we’ll uncover and reprogram the subconscious patterns that keep you repeating old cycles, implement effective goal-setting methods that align with your brain’s natural processes, and develop resilience-building tools to sustain your progress over time.
Through personalized coaching, I empower my clients to retrain their brains, break free from self-sabotage, and unlock their full potential. With my guidance, you won’t just make temporary changes—you’ll rewire your mind for success, fulfillment, and clarity, creating a life that aligns with your true goals and values.
When you’re ready to stop struggling and start thriving, I’m here to help you transform your life from the inside out.
Retreats

Yoga, Meditation & Self Discovery
Day Retreats
Day Retreats is for woman looking to step away from their multiple roles and enjoy a day of self care, connect with themselves and a beautiful community of like-minded women. We will set you on the path to living a life that feels authentic, aligned and fully expressed.

Hi, I'm Shayna!
Coach, Yoga Instructor, Studio Owner & Nurse
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With an aspiration to empower women to confidently lead wholesome, aligned, and fulfilling lives.
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Through classes, programs and retreats, I help women who have been guided by societal pressures for years and as a result have lost themselves along the way. Using yoga, meditation and various skills & practices, I help women step back into their power, learn to trust and love themselves again and finally start living with greater peace, empowerment and joy.
I have always been passionate about helping others achieve their goals and live their best life. After struggling with my own personal challenges, I discovered the power of yoga, meditation, coaching & re-connecting to self, and the impact it can have on every aspect of our lives. I am now dedicated to helping other women transform their lives and reach their full potential.
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Welcome to my Community!
Success Stories
