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Unlock your Potential and Reclaim your Power 

Retreats | Workshops | Courses

Welcome to Life & Wellness Coaching with me, Shayna, where I empower women to step into leading more confident, aligned, and fulfilling lives. My mission is designed to help you unlearn years of societal pressure and the belief systems we are taught to follow, and reclaim a life of greater empowerment, inner peace and fulfillment that is authentic to your true self.

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Empowering Transformations Through Science-Based Brain Techniques

After trying everything and still feeling stuck, it’s easy to believe that lasting change is out of reach. That’s where I come in. As a coach specializing in science-based brain techniques, I help high achievers break through their mental and emotional barriers to create profound, lasting transformations.

 

My approach is grounded in neuroscience and psychology, using proven strategies such as neuroplasticity-based practices, habit rewiring, emotional regulation techniques, and mindset optimization. Together, we’ll uncover and reprogram the subconscious patterns that keep you repeating old cycles, implement effective goal-setting methods that align with your brain’s natural processes, and develop resilience-building tools to sustain your progress over time.

 

Through personalized coaching, I empower my clients to retrain their brains, break free from self-sabotage, and unlock their full potential. With my guidance, you won’t just make temporary changes—you’ll rewire your mind for success, fulfillment, and clarity, creating a life that aligns with your true goals and values.

 

When you’re ready to stop struggling and start thriving, I’m here to help you transform your life from the inside out.

Retreats

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Yoga, Meditation & Self Discovery
Day Retreats

Day Retreats is for woman looking to step away from their multiple roles and enjoy a day of self care, connect with themselves and a beautiful community of like-minded women.  We will set you on the path to living a life that feels authentic, aligned and fully expressed.

Online Coaching

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The Unlearning Method
6-Week High-Level Coaching Program

A 6-Week high-level Coaching program for women who feel stuck, misaligned and confused as heck to unlearn years of diet mentality and heal their relationship with food, movement, their intuition and their life.

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Hi, I'm Shayna!

Coach, Yoga Instructor, Studio Owner & Nurse

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With an aspiration to empower women to confidently lead wholesome, aligned, and fulfilling lives.

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Through classes, programs and retreats, I help women who have been guided by societal pressures for years and as a result have lost themselves along the way.  Using yoga, meditation and various skills & practices, I help women step back into their power, learn to trust and love themselves again and finally start living with greater peace, empowerment and joy.

 

I have always been passionate about helping others achieve their goals and live their best life. After struggling with my own personal challenges, I discovered the power of yoga, meditation, coaching & re-connecting to self, and the impact it can have on every aspect of our lives. I am now dedicated to helping other women transform their lives and reach their full potential.

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Welcome to my Community!

Success Stories

“Working with Shayna has been a life-changing experience. Her guidance and support have helped me overcome my self-doubt and stat living a life that finally feels like mine! I now feel confident and empowered to live a fulfilling life.”

Jessica S.

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©2025 Shayna Naus Coaching

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