Empowering You Through Healing
Somatic Practioner & Embodiment Mentor
Grow
A women's half day retreat to grow through yoga, mindfulness & meditation
with Yoga & Meditation Instructor + Women's Coach,
Shayna Naus
Sunday April13th, 2025
10am-1pm
Strathroy, ON
Grow, half day retreat is for any woman looking to reduce stress and re-connect with herself through yoga, mindfulness, meditation and inner reflection.
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This retreat is for any woman: ​​
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needing self-care time to relax and re-connect to self
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experiencing stress or overwhelm
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feeling disconnected to themselves in their multiple roles
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looking for tools and practices to increase inner peace
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looking for tools and practices to connect inward, strengthen the relationship you have with yourself and connect to your intuition
Throughout this 4hr retreat, we will begin with a yoga and meditation practice that focuses on grounding and connecting to inner peace. We'll then move into discussion, self-reflection and journaling exercises that focus on looking at our thought patterns that cause stress and disconnect us from ourselves. We'll explore how thought patterns and belief systems can influence our mood, our confidence and the connection we have to ourselves and our intuition. We'll then discuss and practice a guided meditation that helps shift thought patterns, connect us to our own intuition and helps to strengthen the relationship we have with ourselves.
What's included in our day:
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A Guided Yoga & Meditation Practice, to center and ground in to self
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An Introduction to Limiting Beliefs and how they impact us as a whole
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How to Start a Daily Practice for Self-Alignment & Inner Peace
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Group Guided Journaling Practice to begin to shift thought patterns and limiting beliefs into more empowering thoughts
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Group Guided Mediation for Stress Reduction & Empowered Beliefs
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Reflection Circle: Group Discussion & Sharing
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Beautifully designed Workbook, with 4-Weeks Worth of Continued Content & Journal Prompts to Continue Your Journey Inwards
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Tea & Coffee, Light Lunch
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Hi! I'm Shayna
Yoga + meditation instructor, studio owner, women's coach and nurse, with the aspiration to empower women to confidently lead wholesome, aligned, and fulfilling lives.
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Through classes, programs and retreats, I help women who have been guided by societal pressures for years and as a result have lost themselves along the way. Through yoga, meditation and various skills & practices, I help women step back into their power, learn to trust and love themselves again and finally start living with greater peace, empowerment and joy.