Empowering You Through Healing
Somatic Practioner & Embodiment Mentor
Brain Change Blueprint
The Science-Backed Method to Finally Make Change Stick
You’ve tried everything. The routines, the habits, the motivation hacks… but nothing lasts. It’s not because you lack willpower—it’s because your brain is working against you.
It’s time to change that.
✅ Discover why change hasn’t stuck before (it’s not your fault!)
✅ Learn the simple, science-based brain techniques that actually work
✅ Start seeing real shifts in your life—without willpower or overwhelm
This FREE blueprint is designed for high-achieving women who are ready to break the cycle and finally create lasting change.
What’s Inside?
🔥 The #1 reason why most people fail to create lasting change
🧠 How to work with your brain instead of against it
🚀 A simple, actionable framework to start shifting today
✨ Bonus: A first step toward transforming your mindset for good
Who Is This For?
✔️ Women who are done with the endless cycle of trying and failing
✔️ High-achievers who want results that actually last
✔️ Anyone who’s ready to make change feel effortless (yes, really!)
You don’t need more motivation—you need a better method. And this is it.
👉 [Get the Blueprint Now!] (It’s completely free!)
What Happens Next?
✔️ You’ll get the blueprint sent straight to your inbox
✔️ A few surprise tips to help you implement it with ease
✔️ An exclusive opportunity to go deeper with a proven system for lasting transformation
Don’t let another day go by feeling stuck. Let’s make change stick—for good.
Hi! I'm Shayna
A women’s coach, yoga instructor, and studio owner with over 9 years of experience helping women create the deep, lasting change they desire—and deserve. Blending science-based brain techniques with mindful movement and personal transformation strategies, I'm committed to empowering high-achieving women to break free from cycles of frustration and step into the lives they were meant to live.
I believes that change isn’t about willpower—it’s about realigning with who you truly are. Through my coaching, courses, and yoga studio, I have helped countless women reset their mindset, rewire their habits, and reclaim their confidence.
Ready to create change that finally sticks?
Let's goooo!
Yoga, Meditation & Self Discovery Day Retreats
Day Retreats is for woman looking to step away from their multiple roles and enjoy a day of self care, connect with themselves and a beautiful community of like-minded women. We will set you on the path to living a life that feels authentic, aligned and fully expressed.
RESET: A Mini-Course
RESET is a science-backed mini-course designed for high-achieving women who have tried to create lasting change but have struggled to do so. In just 5 simple, actionable steps, this course will help you reconnect with your true desires, reframe your mindset, and build habits that truly align with the life you want to live.
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Unlearning: 8-Week Online Coaching Program
My signature 8-Week Online high-level coaching program. Working with women who feel stuck, misaligned and confused as heck to unlearn years of diet mentality and heal their relationship with food, movement, their intuition and their life.