Empowering You Through Healing
Somatic Practioner & Embodiment Mentor
A 90-Day live group coaching program, inside a community of incredible women who are desiring to ditch societal pressures, re-wire their subconcious, heal their nervous system and start living the life of their dreams!
LEARN THE EXACT FRAMEWORK THAT TOOK ME FROM BURNT-OUT NURSE, MOM, & PARTNER. TO A WOMAN THAT IS LIVING A LIFE OF EASE, COMFORT AND CONFIDENCE, THAT FEELS SO FREAKING GOOD!
Hi! I'm Shayna
If you’re here right now, it’s no coincidence. You are a magical, powerful being who is ready to be SEEN, live life UNAPOLOGETICALLY & step into your Soul Purpose!
Listen babe, I used to wait for others to see me. To value me. To tell me I was good enough. Which made me feel like nothing was working & frankly, I wasn’t worthy of my biggest desires…because I was afraid of what was on the other side; the unknown.
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Until I began going my own healing work, which revealed to me that I was living life for others, totally out of alignment with who I authentically am.
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I decided to shift from allowing external circumstances to define who & what I was capable of creating and instead, dove into my INNER WORLD.
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You are f*cking worth it.
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I began to SEE myself.
I received CLARITY around my soul’s mission and gifts.
I gained the confidence and felt LIT TF up in my purpose where I then created the Unlearning podcast, my signature program, The Aligned Life Academy and incredible 1:1 Coaching program!
I’m ready to show you HOW to do the same!
The Aligned Life Academy
A 90-Day Mastermind that's going to have you:​
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Finally connecting back to who YOU really are!
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Release (years) of built up tension through somatic movement
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Regain emotional balance
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Finally find relief from stress & anxiety
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STOP negative thinking
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Regulate your nervous system
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Define your worth on YOUR OWN terms!
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Learn to LOVE the skin your in!
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Decrease worry & ruminating thinking
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Become deeply in-tune with your energy, you make soul-aligned decisions & live life for you
What happens inside the Aligned Life Academy?!
Here's what's included inside the Aligned Life Academy:
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90-DAYS OF HIGH LEVEL GROUP COACHING
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PRE-RECORDED COACHING VIDEOS OF ALL MODULE TEACHINGS
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REFLECTIONS & PRACTICES TO COMPLETE EACH WEEK TO SOLIDIFY YOUR LEARNING
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GUIDED MEDITATIONS
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BI-WEEKLY GROUP COACHING CALLS TO CONNECT WITH AND ASK QUESTIONS, WORK THOUGH ANY BARRIERS
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VOXER COMMUNITY TO CONNECT WITH AND SUPPORT OTHERS IN THE PROGRAM
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WEEKLY ACCESS TO YOUR COACH VIA VOXER MESSAGING APP
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Make 2024 your most soul-fulfilling year of unapologetic self acceptance yet!
My Proven
3-Step Process
Change your life through my proven 3-Step Process:
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1. Subconscious re-programming: releasing past patterns & beliefs
2. Energetic Attunement: Aligning your energy through practices that feel really good. (Yoga, meditation, tapping)
3. Nervous System Healing through Somatic Movement: Integrating & embodying the version of you that has what you desire.
Frequently Asked Questions:
Who is this program suitable for?
This program is for the woman that feels stuck, powerless, confused, frustrated, and ready to break free from our self-defeating bullshit, gain clarity and confidence, and live with greater purpose.
There are no prerequisites, no fancy requirements, just willingness.
Access to a computer/laptop/cellphone for program content and Voxer chats will be required.
How is the content delivered?
The program content is delivered via an online platform. Inside of our online platform, there will be links to set up bi-weekly Zoom Meeting links.
Do I need to have experience with journaling, meditation or yoga before joining the program?
No, nothing other than the willingness to put in the work to change your life, while being fully supported by me and other women in the group!
