Empowering You Through Healing
Somatic Practioner & Embodiment Mentor
What is Women's Coaching
Our mission though our coaching offerings is to empower individuals to realize their greatest potential. With both online and in-person coaching and retreats, our programs are tailored to cater to each of our client's needs. From free resources to 1:1 individual coaching to group coaching, we offer a wide range of self-development solutions that cater to anyone in need of personal growth and are ready to break free of limiting beliefs and self-sabotaging behaviours.
Meet Shayna Naus
Hi! I’m Shayna - yoga instructor and studio owner, mindset coach and nurse, with the aspiration to empower women to confidently lead wholesome, aligned, fulfilling lives by unlearning years of societal pressures and finally getting back to living the life they deserve.
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For years I struggled with all or nothing thinking, emotional eating, starting and stopping, feelings of failure and feeling not good enough. I spent many years searching for something to “fix” me and I was desperate to get off this rollercoaster. I yearned for the freedom to design my journey, but lacked the mindset, courage and tools to make that a reality.
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My journey to healing my relationship with myself, food and my body began 5 years ago. I stumbled into a yoga studio searching for a weight loss solution, and little did I know that that stumble would lead to my desired self-transformation. I began to see that the “fix” was within me all along. Slowly, I finally committed to changing my mindset so I could change my life. Yoga, meditation and mindset work gave me the tools to to believe in myself and with this confidence I was able to heal my relationship with food and my body.
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It wasn’t until I finally trusted myself to ditch diet mentality and heal my relationship with myself, that I really began living. When I stopped worrying about food and being consumed by societal pressures to “do” and “be”, I was amazed at the amount of time and mental capacity I gained. I gained my life back, my life that I had forgotten was even available to be living.
Who We Help
Through our Coaching, we help women who are ready to make a change in their lives. Whether you're a busy mom who wants to get back to feeling like herself, to someone is ready to hear their relationship with themself, and their nutrition, or someone who wants to achieve a healthier, happier lifestyle, we're here to help.
How We Do It
Our coaching program is tailored to meet your unique needs and goals. We'll work with you to create a plan that fits your lifestyle and helps you achieve success. Our coaching sessions are designed to be fun, engaging, and effective, with a huge emphasis of a supportive community of like-minded individuals so you can make the most of your coaching experience.
What's in It for You
Working with us is an investment in yourself and your future. Our coaching program will help you overcome obstacles, break through limiting beliefs, and achieve your goals. With our support and guidance, you'll be able to create a life you love and achieve your full potential.
