Empowering You Through Healing
Somatic Practioner & Embodiment Mentor
The Confidence Project
THE CONFIDENCE PROJECT IS FOR WOMEN WHO...
-
Would like to develop a daily practice of self-connection through meditation, gentle yoga and journaling
-
Lacks confidence in themselves and have feelings of not being good enough
-
A lack of connection to your intuition and inner wisdom
-
Are ready for change, ready to stop holding yourself and start living your purpose
-
Are ready to develop a more loving relationship with yourself and shift the way you speak to and treat yourself
-
Are ready to drop the self-doubt and finally start believing in your freaking self!
-
Want to create greater self-trust and learn how to move away from continuous broken promises to yourself
The Confidence Project
WILL WORK ON THREE KEY AREAS:
Believe In Your Body: both physical & emotional. Get grounded!
Master Your Mindset: energetic & mental.
Be empowered!
Strengthen Your Soul: wisdom & spirit
Feel Fulfilled
I struggled for years...
thinking I just needed to do more, follow social norms, chase what society was the next "best thing".... which only resulted in me being lost, burnt out and feeling so disconnected from my true self.
​
That was until I dropped all the bullshit, and started showing up for, and reconnecting to self through everything I teach here. That's when everything changed for me.
​
I want you to learn how to integrate simple tools and practices into your everyday, so you can confidently lead a wholesome, fulfilling life.
No more saying you’ll get to taking care of yourself when…. “the kids grow up”, “when I work less”, “when this happens then I will….”
Guess what?! You're worthy NOW. And your own healing is going to give you the energy to move forward with all those other things. Promise.
HI! I'm Shayna
Women's Coach | Studio Owner | Nurse
Through classes, programs and retreats, I help women who feel stuck, powerless, misaligned, and confused as heck to unlearn years of social pressures and heal their relationship with themselves, movement and their intuition, so they can show up and flourish in their lives the way they were meant to.
I use an intuitive approach to help women gain clarity and become empowered through self love, compassion, mindfulness and a little bit of tough love.
​
We've got a journey of wholeness to begin, are you ready?!
What's Included in this 4-Week Program:
-
4 WEEKS OF GROUP COACHING
-
PDF OF OUR CONFIDENCE PROJECT WORKBOOK
-
PRE-RECORDED COACHING VIDEOS OF ALL MODULE TEACHINGS
-
REFLECTIONS & PRACTICES TO COMPLETE WITH EACH MODULE TO SOLIDIFY YOUR LEARNING
-
GUIDED MEDITATIONS & PRE-RECORDED BEGINNER FRIENDLY, YOGA PRACTICES *NO PRESSURE TO SHOW UP LIVE!
-
VOXER CHAT COMMUNITY TO CONNECT WITH AND SUPPORT OTHERS IN THE PROGRAM
-
WEEKLY ACCESS TO YOUR COACH VIA VOXER MESSAGING APP, ASK QUESTIONS, WORK THOUGH ANY BARRIERS
-
OPENING AND CLOSING ZOOM CALLS.
​
All of this for just $97!
A PEAK INSIDE
THE CONFIDENCE PROJECT
In this 4-Week live group coaching program, you will be inside of a community of incredible women who are desiring to break free from our self-defeating bullshit, gain clarity and confidence, and live with greater purpose. You will learn easy tools to integrate into your everyday so that even after our 4-Weeks together, you can continue healing, growing and living the best possible version of yourself.
The Confidence Project include a mix of prerecorded yoga practices, audio Meditations, and a workbook full of journal prompts and worksheets that will help you dig deep and begin implementing what you're learning inside the program, immediately.
Module One:
Reconnect to Reset
Reconnect with yourself through guided meditation and journaling prompts that will provide you with a chance to check-in with your whole self- mind, body & spirit before the journey begins.
Module Two:
Awaken Foundations
Learn to return home to the physical body and plant seeds of growth through recorded guided meditations, yoga practices and journal prompts.
Module Three:
Choose to Change
Learn tools to believe in your needs and receive what you need through connecting with the emotional body. Explore this through recorded guided meditations, yoga practices and journal prompts.
Module 4:
Take Imperfect Action
Learn tools to enliven your energetic body, make meaningful progress and build the confidence you deserve. Learn to take imperfect action towards the life you want to live through recorded guided meditations, yoga practices and journal prompts.
Module Five:
Breathe & Balance
Foster open hearted sustainability and regulate the mental body. Learn how we can use our breath to influence our mindset and energy through recorded guided meditations, yoga practices and journal prompts.
Module Six:
Live Confidently
Learn to communicate & create your reality where you can express yourself freely. We will explore living confidently and connecting with our authentic self through recorded guided meditations, yoga practices and journal prompts.
Module Seven:
Live Wisely
Learn tools to awaken your wisdom body and allow yourself to belong, have, feel, imperfectly do, stay open, and speak your truth.
Explore this through recorded guided meditations, yoga practices and journal prompts.
Module Eight:
Rise High & Thrive
In our final module we will reveal our spiritual body, and expand and evolve our soul! You want purpose and to reach your highest protentional, we show you how to get there through recorded guided meditations, yoga practices and journal prompts.
The Confidence Project
​
2024 Date coming soon!​
Join us for a jam-packed 4-Weeks for just,
$97
Frequently Asked Questions:
Who is this program suitable for?
This program is for the woman that feels stuck, powerless, confused, frustrated, and ready to break free from our self-defeating bullshit, gain clarity and confidence, and live with greater purpose.
There are no prerequisites, no fancy requirements, just willingness.
Access to a computer/laptop/cellphone for program content and Voxer chats will be required.
How is the content delivered?
The program content is delivered via an online platform that you will have lifetime access to! Inside of our online platform, content will be broken down by each module and there will be links to set up Voxer chats via Voxer App.
​
How do the group coaching calls work/when are they scheduled?
Group Coaching Calls are scheduled weekly, once inside our program we will set our call dates collectively to ensure we are offering dates that are most accessible to all participants.
Do I need to have experience with journaling, meditation or yoga before joining the program?
No, nothing other than the willingness to put in the work to change your life, while being fully supported by me and other women in the group!
Other Ways to Work With Me!
Check out our other offerings below!
Align: Free Online Soul Circles
Once a month online Soul Circles held over Zoom. These Soul Circles are for any women struggling with feeling burnt-out, disconnected, and looking to reclaim her life and her purpose! Includes practices of guided meditation, journaling prompts and intention setting.
Yoga, Meditation & Self-Discovery Retreats
Day Retreats is for woman looking to step away from their multiple roles and enjoy a day of self care, connect with themselves and a beautiful community of like-minded women. We will set you on the path to living a life that feels authentic, aligned and fully expressed.
Unlearning: 8-Week Online Coaching Program
My signature 8-Week Online high-level coaching program. Working with women who feel stuck, misaligned and confused as heck to unlearn years of diet mentality and heal their relationship with food, movement, their intuition and their life.