
Coming Back Home to Self
SUNDAY MARCH 2, 2025 10AM-1PM
Wild Soul Studio, Strathroy
Coming Back Home to Self....
Half-Day Retreat, is for any woman feeling lost in their multiple roles, struggling with feeling out of alignment, and for the woman that has the desire to connect to her intuition to live a life that feels authentic, aligned and fully expressed.
Throughout this 3hr retreat, we will explore different practices that connect us to our inner selves and our intuition. We'll start with a beginner friendly yoga practice that focuses on grounding us and bringing us into a collective, open space. We’ll then move into discussing and practicing rebuilding self-trust and tuning into your intuition through following a beautifully designed take-home workbook.
As you learn to rebuild self trust, and listen to your intuition, you will begin to feel more liberated, present, and confident. You’ll also experience increased energy and clarity as you move into greater alignment and connection to your intuition and your authentic self.
The Coming Home to Self, Half-Day Retreat will be a safe space for you to see, hear, feel and know yourself at your core, so that you can make empowered choices, take aligned action and live the fullest expression of yourself.

THIS HALF DAY RETREAT INCLUDES...
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A Gentle, accessible guided Yoga Practice, to center and ground in to self
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An Introduction to Intuition & How She Speaks to You
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How to Start a Daily Practice of Staying in Tune with Oneself
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Group Guided Journaling Practice
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Reflection Circle: Group Discussion & Sharing
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Beautifully designed Workbook, with 4-Weeks Worth of Continued Content & Journal Prompts to Continue Your Journey Inwards
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Tea & Light Snack
Sarah B
"I attended the half-day retreat this past Saturday along with my sister. We were both in need of some recentering of ourselves and Shayna's guidance hit all the right spots.
What a beautiful space and Shayna's voice is perfect for leading you into a place of connection and calm with your inner self.
This was my first experience with yoga (outside my living room) and it was a gentle introduction that made me feel safe and competent.
I left this experience feeling so much calmer and more myself than when I arrived.
This may have been my first experience but it won't be my last.
Thank you for a great afternoon."
Kendra P
"Incredible afternoon with beautiful women! The retreat was very inspiring and meaningful. "
Kate P
"Dear Shayna,
Thank you for today.
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Today was the day of beginning. I can’t express how much I needed to share. To let my tears fall even if it was short. It was a release that I was holding in since June 7.
You are incredible.
You created a space that was not only calming, but comforting.
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Today was the beginning of this journey for me.
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MEET YOUR INSTRUCTOR
Shayna Naus
Women's Coach | Studio Owner | Nurse
Through classes, programs and retreats, I help women who feel stuck, powerless, misaligned, and confused as heck to unlearn years of social pressures and heal their relationship with themselves, movement and their intuition, so they can show up and flourish in their lives the way they were meant to.
I use an intuitive approach to help women gain clarity and become empowered through self love, compassion, mindfulness and a little bit of tough love.
Other Ways to Work With Me!
Check out our other offerings below!

Align: Free Online Soul Circles
Once a month online Soul Circles held over Zoom. These Soul Circles are for any women struggling with feeling burnt-out, disconnected, and looking to reclaim her life and her purpose! Includes practices of guided meditation, journaling prompts and intention setting.

Free Self Discovery Workbook
The Self Discovery workbook is a tool that will help you on your journey towards a stronger sense of self worth and self love. With exercises and thought-provoking questions, you'll gain clarity and insight into what makes you tick. This workbook is the perfect investment in your personal growth and will assist you in taking the first steps towards a more fulfilling life.

Unlearning: 8-Week Online Coaching Program
My signature 8-Week Online high-level coaching program. Working with women who feel stuck, misaligned and confused as heck to unlearn years of diet mentality and heal their relationship with food, movement, their intuition and their life.