Empowering You Through Healing
Somatic Practioner & Embodiment Mentor
What if you could unlearn all the BS societial pressures & dieting mentality you've been fed by society
And connect back to self, decrease stress and negative thinking, define worth on our own terms and learn to love the skin we're in !
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What if there was a way to get the results you want in your physical body by healing your relationship with yourself?
I'm here to tell you, THERE IS ANOTHER WAY!
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This is The Unlearning Method.
WE’RE PROGRAMMED TO BELIEVE THAT FOLLOWING OTHERS’ PLANS WILL LEAD US TO SUCCESS…
BUT WHAT IF THIS ISN'T ENTIRELY TRUE?
What if this actually causes greater stress, greater rigidity, staying in fight-or-flight and overall frustration and dissatisfaction?
This was my experience on my food-body-soul journey and what I learned is that doing this doesn’t feel good in my body, doesn’t create wellness in my mind and doesn’t lead to long-term results.
WHEN I FINALLY STARTED LISTENING TO MY INNER WISDOM AND INTUITION ABOUT WHAT I ACTUALLY NEED AND WHAT’S GOOD FOR MY BODY, I REALIZED THAT WHAT I HAD SPENT YEARS SEARCHING EXTERNALLY FOR SOMETHING TO “FIX” ME- WHEN THE “FIX” WAS WITHIN ME ALL ALONG. IT WASN’T UNTIL I FINALLY TRUSTED MYSELF TO DITCH DIET MENTALITY AND HEAL MY RELATIONSHIP WITH MYSELF, THAT I REALLY BEGAN LIVING.
Your relationship to food and your body is a direct relationship to your relationship with yourself and with life.
WHEN I HEALED MY RELATIONSHIP AROUND DIET, FOOD, MY BODY AND MY INTUITION SO MANY THINGS SHIFTED!
I developed a more loving and connected relationship with myself, I created more space within my mind, my mood and emotion regulation improved, I got to a comfortable weight within my body (withOUT dieting) and I began to embrace and enjoy life again.
IN 6-WEEKS YOU COULD
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Heal your relationship with yourself, food and your body
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Learn how to lean into your intuition and inner wisdom to heal your relationship to food and your body
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Ditch diet mentality for the last time and finally find freedom around food and your body
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Develop a more loving relationship with yourself and shift the way you speak to and treat yourself
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Increase confidence and finally start believing in your freaking self!
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Create greater self-trust and learn how to move away from continuous broken promises to yourself
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Finally step into your power & start living the life you desire.
Hi, I'm Shayna!
I struggled for years...
My journey to healing my relationship with myself, food and my body began 10 years ago. I stumbled into a yoga studio searching for a weight loss solution, and little did I know that that stumble would lead to my desired self-transformation.
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I began to see that the “fix” was within me all along. Slowly, I finally committed to changing my mindset so I could change my life.
Yoga, meditation and mindset work gave me the tools to to believe in myself and with this confidence I was able to heal my relationship with food and my body.
It wasn’t until I finally trusted myself to ditch diet mentality and heal my relationship with myself, that I really began living.
When I stopped worrying about food and being consumed by societal pressures to “do” and “be”, I was amazed at the amount of time and mental capacity I gained. I gained my life back, my life that I had forgotten was even available to be living.
I NOW WANT THESE SAME THINGS FOR YOU!​
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I WANT YOU TO BREAK FREE FROM SURVIVAL MODE
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I WANT YOU TO LEAN INTO YOUR INTUITION AND FIND PASSION FOR LIFE.
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I WANT YOU TO ENJOY TIME WITH FAMILY WITHOUT WORRYING ABOUT WHAT YOU'RE GOING TO EAT NEXT.
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I WANT YOU TO GO TO THE FAMILY OUTING OR FRIEND GATHERING AND NOT WORRY ABOUT WHAT PEOPLE WILL THINK WHEN THEY SEE YOU EATING.
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I WANT YOU TO WEAR THE OUTFIT, LOVE WHAT YOU SEE IN THE MIRROR AND STOP DISAPPOINTING YOURSELF WITH BROKEN PROMISES.
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I WANT YOU TO START LIVING, BECAUSE DAMMIT, YOU DESERVE IT!
THE PROBLEM WITH MOST DIETING STRATEGIES IS...
You are given a restrictive meal plan, and excessive workout regime, does it work?
Sure! Until it doesn’t. Until you give up because it’s too hard to maintain, too restrictive, or life happens and you can’t keep up with it.
Through The Unlearning Method, I help women who have struggled for years with the start and stop, the restrictive dieting.
Women who have been guided by societal pressures for years and as a result have lost themselves somewhere along the way.
Women who believe there has to be a better way and are ready to step into their power, learn to trust and love themselves again and finally start living the life they deserve.
Yoga, meditation and a mindful approach to healing our relationship to our bodies and to food is more than any single pose or other surface-level promises (ahem, like losing weight).
Through the Unlearning Method, I teach and share transformative on & off the yoga mat experiences that empower women to confidently build their own toolkits and lead wholesome, fulfilling lives.
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Imagine the freedom you'd have in your life if you were no longer obsessing over restrictive diets and excessive workouts.
Yoga, meditation and a mindful approach to healing our relationship to our bodies and to food is more than any single pose or other surface-level promises (ahem, like losing weight).
Through the Unlearning Method, I teach and share transformative on & off the yoga mat experiences that empower women to confidently build their own toolkits and lead wholesome, fulfilling lives.
Imagine the freedom you'd have in your life if you were no longer obsessing over restrictive diets and excessive workouts.
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Healing your relationship to food, your body and your life through mindfulness, yoga, meditation and mindset work, addresses the issue from the roots up. Using an intuitive approach to really dig deep into what YOU need, will provide the clarity you desire and from there you’ll be empowered with a re-defined self-worth and ready to start living your life to its absolute fullest potential.
Having been on the journey myself, I know exactly what it takes to make peace with yourself, unlearn years of dieting mentality, find food freedom. This is what you learn within The Unlearning Method and I'm ready to help you do it!
THE UNLEARNING METHOD IS FOR WOMEN WHO STRUGGLE WITH...
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FEELING LIKE YOU’VE TRIED EVERYTHING to lose weight, and be happy in your body, yet are still left feeling confused and unhappy with yourself.
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FEELING LIKE YOU’VE DAMAGED YOUR RELATIONSHIP with yourself through negative self talk and broken promises
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LACK OF CONFIDENCE and feelings of not being good enough
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A LACK OF CONNECTION to your intuition and inner wisdom
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YO-YO DIETING constantly starting and stopping, always searching for the next way to “fix” yourself
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FEELING HOPELESS and like you’re in survival mode everyday
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ALL-OR-NOTHING THINKING constantly starting a plan full-speed and then stopping shortly after, further damaging your relationship to yourself and your body
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HAVE TRIED ALL THE DIETS done all the plans and are ready to ditch dieting for good
And women who are desiring to...
Heal your relationship with yourself, food and your body
Increase confidence and finally start believing in your freaking self!
​
Ditch diet mentality for the last time and finally find freedom around food and your body
​
Create greater self-trust and learn how to move away from continuous broken promises to yourself.
​
Learn how to lean into your intuition and inner wisdom to heal your relationship to food and your body
​
Finally step into your power & start living the life you desire
​
Develop a more loving relationship with yourself
and shift the way you speak to and treat yourself
​
Learn how to integrate a healthy relationship
with yourself, food and your body into your life NOW.
The Unlearning Method Includes:
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6 WEEKS OF HIGH LEVEL GROUP COACHING
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PRE-RECORDED COACHING VIDEOS OF ALL MODULE TEACHINGS
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REFLECTIONS & PRACTICES TO COMPLETE EACH WEEK TO SOLIDIFY YOUR LEARNING
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GUIDED MEDITATIONS​
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VOXER COMMUNITY TO CONNECT WITH AND SUPPORT OTHERS IN THE PROGRAM
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WEEKLY ACCESS TO YOUR COACH VIA VOXER MESSAGING APP
Pay In Full
$497
Learn the skills & practices that have transformed my life!
Step-by-step learning with weekly practices that are outlined for easy-to-follow implementation.
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8 WEEKS OF HIGH LEVEL GROUP COACHING
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WEEKLY CONTENT MODULES VIA PRIVATE PLATFORM
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BI-WEEKLY GROUP COACHING CALLS TO CONNECT WITH AND ASK QUESTIONS, WORK THOUGH ANY BARRIERS
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VOXER COMMUNITY TO CONNECT WITH AND SUPPORT OTHERS IN THE PROGRAM
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LIFETIME ACCESS TO PROGRAM PLATFORM AND ANY PROGRAM UPDATES OR ADDITIONS
2 Monthly Payments
$250
Learn the skills & practices that have transformed my life!
Step-by-step learning with weekly practices that are outlined for easy-to-follow implementation.
-
8 WEEKS OF HIGH LEVEL GROUP COACHING
WEEKLY CONTENT MODULES VIA PRIVATE PLATFORM
BI-WEEKLY GROUP COACHING CALLS TO CONNECT WITH AND ASK QUESTIONS, WORK THOUGH ANY BARRIERS
-
VOXER COMMUNITY TO CONNECT WITH AND SUPPORT OTHERS IN THE PROGRAM
-
LIFETIME ACCESS TO PROGRAM PLATFORM AND ANY PROGRAM UPDATES OR ADDITIONS
INSIDE THE UNLEARNING METHOD
YOU WILL LEARN HOW TO...
Heal your relationship with yourself, food and your body
Ditch diet mentality for the last time and finally find freedom around food and your body
Lean into your intuition and inner wisdom to heal your relationship to food and your body
Develop a more loving relationship with yourself and shift the way you speak to and treat yourself
The Unlearning Method
In this 6-Week live group coaching program, you will be inside of a community of incredible women who are desiring to ditch societal pressures, get right with their intuition, mindset and relationship with food!
The Unlearning Method Modules include a mix of prerecorded training's, audio Meditations, and a workbook full of journal prompts and worksheets that will help you dig deep and begin implementing what you're learning inside the program, immediately
I LEARNT TO FIND LOVE IN OTHER PLACES.
IN THE BEAUTY OF AWE AND THE GENTLE WAY SHE SHOWED UP EACH DAY.
I LEARNT TO TRUST AND TO BELIEVE IN HER UNTIL I BELIEVED IN ME AGAIN.
SHE SHOWED ME WHO I COULD BE AND THEN SHE WALKED ME TO THE EDGE AND WHISPERED “LEAP”.
-UNKNOWN
Frequently Asked Questions:
Who is this program suitable for?
This program is for the woman that feels stuck, powerless, confused, frustrated, and ready to break free from our self-defeating bullshit, gain clarity and confidence, and live with greater purpose.
There are no prerequisites, no fancy requirements, just willingness.
Access to a computer/laptop/cellphone for program content and Voxer chats will be required.
How is the content delivered?
The program content is delivered via an online platform that you will have lifetime access to! Inside of our online platform, content will be broken down by each module and there will be links to set up Voxer chats via Voxer App.
Do I need to have experience with journaling, meditation or yoga before joining the program?
No, nothing other than the willingness to put in the work to change your life, while being fully supported by me and other women in the group!
Pay In Full
$497
Learn the skills & practices that have transformed my life!
Step-by-step learning with weekly practices that are outlined for easy-to-follow implementation.
-
6 WEEKS OF HIGH LEVEL GROUP COACHING
WEEKLY CONTENT MODULES VIA PRIVATE PLATFORM
BI-WEEKLY GROUP COACHING CALLS TO CONNECT WITH AND ASK QUESTIONS, WORK THOUGH ANY BARRIERS
-
VOXER COMMUNITY TO CONNECT WITH AND SUPPORT OTHERS IN THE PROGRAM
-
LIFETIME ACCESS TO PROGRAM PLATFORM AND ANY PROGRAM UPDATES OR ADDITIONS
2 Monthly Payments
$250
Learn the skills & practices that have transformed my life!
Step-by-step learning with weekly practices that are outlined for easy-to-follow implementation.
-
6 WEEKS OF HIGH LEVEL GROUP COACHING
WEEKLY CONTENT MODULES VIA PRIVATE PLATFORM
BI-WEEKLY GROUP COACHING CALLS TO CONNECT WITH AND ASK QUESTIONS, WORK THOUGH ANY BARRIERS
-
VOXER COMMUNITY TO CONNECT WITH AND SUPPORT OTHERS IN THE PROGRAM
-
LIFETIME ACCESS TO PROGRAM PLATFORM AND ANY PROGRAM UPDATES OR ADDITIONS